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	<title>The hopefully shrinking woman</title>
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	<link>http://www.dreadpiratealice.com/secretisland</link>
	<description>The 28 Day Challenge in Action</description>
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		<title>Bison Burger</title>
		<link>http://www.dreadpiratealice.com/secretisland/?p=346</link>
		<comments>http://www.dreadpiratealice.com/secretisland/?p=346#comments</comments>
		<pubDate>Sat, 08 Oct 2011 21:58:16 +0000</pubDate>
		<dc:creator>Pattie</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[bison]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[cheese]]></category>

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		<description><![CDATA[I went apple picking last weekend and the orchard had a market where I found some ground bison. After asking the twitters if they would like any, I decided to buy a small package of patties for myself. I had &#8230; <a href="http://www.dreadpiratealice.com/secretisland/?p=346">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Gardein Taste Test</title>
		<link>http://www.dreadpiratealice.com/secretisland/?p=334</link>
		<comments>http://www.dreadpiratealice.com/secretisland/?p=334#comments</comments>
		<pubDate>Sun, 14 Aug 2011 00:20:19 +0000</pubDate>
		<dc:creator>Pattie</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Gardein]]></category>
		<category><![CDATA[meat substitute]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.dreadpiratealice.com/secretisland/?p=334</guid>
		<description><![CDATA[I was approached via Chicago Bites to try out a new meat substitute product from a company called Gardein. I thought, &#8220;Sure, why not! I&#8217;ll give it a try.&#8221;  I was sent some coupons and then the challenge was on &#8230; <a href="http://www.dreadpiratealice.com/secretisland/?p=334">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Neglect</title>
		<link>http://www.dreadpiratealice.com/secretisland/?p=337</link>
		<comments>http://www.dreadpiratealice.com/secretisland/?p=337#comments</comments>
		<pubDate>Mon, 01 Aug 2011 18:59:09 +0000</pubDate>
		<dc:creator>Pattie</dc:creator>
				<category><![CDATA[check-in]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.dreadpiratealice.com/secretisland/?p=337</guid>
		<description><![CDATA[Holy cow, it&#8217;s been over a month since I&#8217;ve posted here.  Ugh, I&#8217;m so sorry. I&#8217;m pretty much practicing maintenance at the moment. Honestly that&#8217;s not very easy with the schedule I&#8217;ve got. I&#8217;m on the run 6 days a &#8230; <a href="http://www.dreadpiratealice.com/secretisland/?p=337">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Who&#8217;s got the time?</title>
		<link>http://www.dreadpiratealice.com/secretisland/?p=331</link>
		<comments>http://www.dreadpiratealice.com/secretisland/?p=331#comments</comments>
		<pubDate>Tue, 28 Jun 2011 20:14:51 +0000</pubDate>
		<dc:creator>Pattie</dc:creator>
				<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.dreadpiratealice.com/secretisland/?p=331</guid>
		<description><![CDATA[I have been a fan of Duran Duran since I first heard their song Hungry Like the Wolf back in Jr High School. Not too long ago I discovered they were on twitter and from that I discovered Nick Rhodes&#8217; &#8230; <a href="http://www.dreadpiratealice.com/secretisland/?p=331">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sickie McCougherton</title>
		<link>http://www.dreadpiratealice.com/secretisland/?p=327</link>
		<comments>http://www.dreadpiratealice.com/secretisland/?p=327#comments</comments>
		<pubDate>Thu, 23 Jun 2011 21:57:12 +0000</pubDate>
		<dc:creator>Pattie</dc:creator>
				<category><![CDATA[check-in]]></category>

		<guid isPermaLink="false">http://www.dreadpiratealice.com/secretisland/?p=327</guid>
		<description><![CDATA[Yeah, I&#8217;ve been struggling with a cold for the past week. This cold has turned into a 4 boxes of tissue cold. If you want to learn how shitty the rest of the world can be, get a nasty hacking &#8230; <a href="http://www.dreadpiratealice.com/secretisland/?p=327">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>I&#8217;m back!</title>
		<link>http://www.dreadpiratealice.com/secretisland/?p=321</link>
		<comments>http://www.dreadpiratealice.com/secretisland/?p=321#comments</comments>
		<pubDate>Mon, 20 Jun 2011 14:02:46 +0000</pubDate>
		<dc:creator>Pattie</dc:creator>
				<category><![CDATA[check-in]]></category>

		<guid isPermaLink="false">http://www.dreadpiratealice.com/secretisland/?p=321</guid>
		<description><![CDATA[I haven&#8217;t given up. Just took a break from the daily blogging. I&#8217;m getting back on the plan after having a small celebration from not eating meat. I had some Roots Pizza followed by Chick-fil-A. I enjoyed some Skinny Cow &#8230; <a href="http://www.dreadpiratealice.com/secretisland/?p=321">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Day 28 &#8211; Over? Nothing is over until we decide it is!</title>
		<link>http://www.dreadpiratealice.com/secretisland/?p=314</link>
		<comments>http://www.dreadpiratealice.com/secretisland/?p=314#comments</comments>
		<pubDate>Wed, 08 Jun 2011 13:30:32 +0000</pubDate>
		<dc:creator>Pattie</dc:creator>
				<category><![CDATA[28 Day Challenge]]></category>

		<guid isPermaLink="false">http://www.dreadpiratealice.com/secretisland/?p=314</guid>
		<description><![CDATA[The final day has arrived. After 28 days of plants I&#8217;m at 230.7 lbs. I&#8217;ve decided to stick with eating this way, with the exception of when I eat out with friends. If I get take out or go out &#8230; <a href="http://www.dreadpiratealice.com/secretisland/?p=314">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Day 27 &#8211; End of the line</title>
		<link>http://www.dreadpiratealice.com/secretisland/?p=311</link>
		<comments>http://www.dreadpiratealice.com/secretisland/?p=311#comments</comments>
		<pubDate>Tue, 07 Jun 2011 14:06:13 +0000</pubDate>
		<dc:creator>Pattie</dc:creator>
				<category><![CDATA[28 Day Challenge]]></category>

		<guid isPermaLink="false">http://www.dreadpiratealice.com/secretisland/?p=311</guid>
		<description><![CDATA[One day left as of yesterday. This evening is the final check-in at Whole Foods. We&#8217;ll get dinner and I&#8217;m not sure what else will happen. Yesterday was a bit more of a struggle to stay on plan. I kept &#8230; <a href="http://www.dreadpiratealice.com/secretisland/?p=311">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Recipe &#8211; Vegetarian Lentil Soup</title>
		<link>http://www.dreadpiratealice.com/secretisland/?p=307</link>
		<comments>http://www.dreadpiratealice.com/secretisland/?p=307#comments</comments>
		<pubDate>Mon, 06 Jun 2011 18:00:00 +0000</pubDate>
		<dc:creator>Pattie</dc:creator>
				<category><![CDATA[28 Day Challenge]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.dreadpiratealice.com/secretisland/?p=307</guid>
		<description><![CDATA[After making the vegetable broth I thought it might be a good idea to do something with the lentils I bought. So I looked up soup recipes and found one at about.com that had a list of ingredients I had &#8230; <a href="http://www.dreadpiratealice.com/secretisland/?p=307">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 26 &#8211; homemade vegetable broth</title>
		<link>http://www.dreadpiratealice.com/secretisland/?p=302</link>
		<comments>http://www.dreadpiratealice.com/secretisland/?p=302#comments</comments>
		<pubDate>Mon, 06 Jun 2011 14:10:16 +0000</pubDate>
		<dc:creator>Pattie</dc:creator>
				<category><![CDATA[28 Day Challenge]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetable broth]]></category>

		<guid isPermaLink="false">http://www.dreadpiratealice.com/secretisland/?p=302</guid>
		<description><![CDATA[Yesterday I spent the afternoon at home doing prep-work for the week. I started by making my own vegetable broth. I took guidance from Vegan Yum Yum she has excellent recipes and her photos are beautiful. She&#8217;s also got a &#8230; <a href="http://www.dreadpiratealice.com/secretisland/?p=302">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.dreadpiratealice.com/secretisland/?feed=rss2&#038;p=302</wfw:commentRss>
		<slash:comments>2</slash:comments>
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